Services
OFFERING 3 MONTH PROGRAMS
Individualized Diets
A client-specific diet is given to address daily macronutrient needs, nutrient deficiencies, food sensitivities, gut health, and inflammation. Specialized diets will be utilized depending on certain conditions and disorders taking place.
Supplement Protocol
An individualized supplement protocol using provider-grade formulations addresses specific nutrient deficiencies, client needs, and symptom presentations such as hormone, sleep, stress, gut, and brain imbalances.
Strength Training
Recommendations and implementation of strength training and movement protocols are given according to your state of physical health.
Detox
Each individual will work through a complete detox targeting both stages of liver detoxification followed by binder protocols to absorb circulating toxins such as dead and damaged cells, heavy metals, viruses, molds and more to restore the body’s immunity and metabolism.
Lifestyle Counseling
Throughout the entire process recommendations towards daily actions that can be taken to improve sleep, stress, mood, hormones, and overall health will be addressed. Our one-on-one meetings will address barriers and challenges faced when adopting these new habits.
Testimonials
“Melanie has been an integral part of my natural weight loss journey. Her guidance and encouragement has helped me to keep going and not give up. I've learned a ton about nutrition, vitamins, hormones, and exercise from Melanie. Thank you for supporting my efforts to lose weight and establish healthy habits."
Rachel F