Individualized Diets

A client-specific diet is given to address daily macronutrient needs, nutrient deficiencies, food sensitivities, gut health, and inflammation. Specialized diets will be utilized depending on certain conditions and disorders taking place.  

Supplement Protocol

An individualized supplement protocol using provider-grade formulations addresses specific nutrient deficiencies, client needs, and symptom presentations such as hormone, sleep, stress, gut, and brain imbalances.

Strength Training

Recommendations and implementation of strength training and movement protocols are given according to your state of physical health.

Detox

Each individual will work through a complete detox targeting both stages of liver detoxification followed by binder protocols to absorb circulating toxins such as dead and damaged cells, heavy metals, viruses, molds and more to restore the body’s immunity and metabolism.

Lifestyle Counseling

Throughout the entire process recommendations towards daily actions that can be taken to improve sleep, stress, mood, hormones, and overall health will be addressed. Our one-on-one meetings will address barriers and challenges faced when adopting these new habits.